Friday, January 21, 2011

meat craving- taco turkey burger with fiesta salad!


Hey all,

Since I'm doing this whole vegetarian two meals a day thing, I noticed I get really intense but semi random meat cravings. So, for that one meal when I indulge in meat, I want to make it count.
Last week I had such a craving for burgers. I really love burgers and I happened to have ground turkey and some select seasonings, and thought it was time to experiment with a taco turkey burger!

Taco Turkey Burger
(this is for two servings, so good for a date or for a relaxed dinner and easy packable lunch the next day)
8 ounces ground turkey- I prefer breast, 93/7
fairly small onion chopped up
3 cloves garlic minced
1 tablespoon oil of your choice
1-2 tablespoons chicken stock
1/2 packet of sason
1/2 -1 tablespoon of taco seasoning (depending on how salty and taco-ish you like it)
black pepper to taste

suggestions: serve on toasted sesame seed roll, like I did.
use a bit of black bean and corn salsa AND sliced avocado for that extra awesomeness, like I did.

this is what you do:
1. Mix the above ingredients together. Don't over work the meat. Be extra cool and let this mixture marinate overnight. it'll be a damn good burger if you have patience, but its damn good either way.
2. When you are ready to cook, split meat in half to form two patties. Shape them accordingly (thin if you want it to cook faster, thicker if your buns are...smaller? hehe )
3. Get a pan ready. Get out the big guns cast iron if you have one. If you are poor collegiate kid like me, get out the non stick. Coat with the thinnest, wispiest layer of cooking spray. When pan is moderately hot put that bad boy in.
4. Let the burger sear and cook on the first side for 4 minutes. Flip over and let it cook for 3 minutes on this side. It should be done by now....but if you are paranoid cut it open and check it. Really- you CANNOT eat a turkey burger any less than WELL DONE
5. Toast the buns/roll/starch you will put the burger on. Garnish with the black bean/corn salsa. Cut up an avocado if you are feeling fancy!!!
6. Eat and enjoy...if you feel a bit guilty eat this with a fiesta salad...

Fiesta Salad
your favorite salad mix
black beans (canned is fine, as long as you drain, rinse, and pat dry)
sweet corn
salsa
^mix it together and eat this with something that involves tacos; heck use this as a base and REPLACE the bun you carbophobe!!!!

Tabete,
HK

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